Foundations of MMA Striking Curriculum by Charles Martinez
$54.67
Sale price
$54.67
Regular price
$77.00
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Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Charles Martinez
PART 1
INTRO
FOOTWORK
STANCE/WEIGHT
BASIC STEP AND SLIDE
PUSH SHUFFLE AND SLIDE SHUFFLE
CIRCLING - NORMAL AND CHANGE TO SWITCH
ANCHOR STEPPING
BUMP STEP
PIVOT/STEP & PIVOT, POST AND PIVOT
DOUBLE CROSS FWD/BACK
SWITCH STEP
HOOK SHIFT
FOOTWORK COMBOS
WALKING FWD, PUSH AND RETREAT TO EVADE JAB AND COUNTER
STALKING & ADVANCING AND SLIDE SHUFFLE RETREAT KICK DEFENSE
RETREATING THEN MEETING OPPONENT BY PUSHING FORWARD
MAINTAINING DISTANCE, PERSON PRESSES FWD AND THEN EVADE BY CIRCLING OFF
PART 2
PARTNER DRILLS
MIRROR IMAGE
MIRROR IMAGE WITH JAB
PRESSURE TO CIRCLE
PUNCHES - MECHANICS, COMMON MISTAKES
J, C, LH, RH, LUC, RUC, BHX2, ROH
GLOVE DRILLS VS OFFENSE/DEFENSE
PART 3
BASIC MECHANICS OF THROWING A KICK
SPINNING BACK KICK
SIDE KICK - BODY
LOW KICK
BODY KICK
TEEP
LEAD LEG SWITCH KICK
BASIC MECHANICS OF THROWING A KNEE
THROWING KNEE IN THE OPEN
ELBOWS
REAR 3 DIRECTION AND LEAD 3 DIRECTION
PART 4
LAYERS OF DEFENSE
PUNCH DEFENSE
KICK DEFENSE
TAKEDOWNS
THE LEVEL CHANGE AND THE PENETRATION STEP IN MMA
OUTRO
$77
Foundations of MMA Striking Curriculum by Charles Martinez
$54.67
Sale price
$54.67
Regular price
$77.00
- Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
- See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
- Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
- Defend yourself against strikers and takedowns so you can decide where the fight goes
