{"product_id":"wrestling-meets-mma-mastering-the-single-leg-takedown-by-greg-jackson-and-dan-vallimont","title":"Wrestling Meets MMA Mastering the Single Leg Takedown by Greg Jackson and Dan Vallimont","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe single leg takedown is one of the most powerful weapons in both wrestling and MMA—but only when it’s adapted correctly for the cage.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eIn \u003cstrong data-end=\"543\" data-start=\"485\"\u003eWrestling Meets MMA: Mastering the Single Leg Takedown\u003c\/strong\u003e, legendary \u003cstrong data-end=\"577\" data-start=\"561\"\u003eGreg Jackson\u003c\/strong\u003e teams up with \u003cstrong data-end=\"609\" data-start=\"592\"\u003eDan Vallimont\u003c\/strong\u003e, former Penn State Division-I All-American, to break down the single leg like never before.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eThis course fuses \u003cstrong data-end=\"763\" data-start=\"720\"\u003eelite collegiate wrestling fundamentals\u003c\/strong\u003e with \u003cstrong data-end=\"799\" data-start=\"769\"\u003ereal-world MMA application\u003c\/strong\u003e, giving you a system that works against skilled grapplers, strikers, and the cage itself.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eYou’ll learn how traditional wrestling mechanics evolve in MMA—accounting for strikes, stance changes, underhooks, whizzers, fence work, and scrambles—while maintaining the technical precision that wins at the highest levels.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/WrestlingMeetsMMAMasteringtheSingleLegTakedownbyGregJacksonandDanVallimontFront_1.jpg?v=1768177226\u0026amp;width=700\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/99e4a036-9a71-4b37-b75e-bcea84880e18?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat will you Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"480\" data-start=\"344\"\u003eThe single leg takedown is one of the most powerful weapons in both wrestling and MMA—but only when it’s adapted correctly for the cage.\u003c\/p\u003e\n\u003cp data-end=\"889\" data-start=\"482\"\u003eIn \u003cstrong data-end=\"543\" data-start=\"485\"\u003eWrestling Meets MMA: Mastering the Single Leg Takedown\u003c\/strong\u003e, legendary \u003cstrong data-end=\"577\" data-start=\"561\"\u003eGreg Jackson\u003c\/strong\u003e teams up with \u003cstrong data-end=\"609\" data-start=\"592\"\u003eDan Vallimont\u003c\/strong\u003e, former Penn State Division-I All-American, to break down the single leg like never before. This course fuses \u003cstrong data-end=\"763\" data-start=\"720\"\u003eelite collegiate wrestling fundamentals\u003c\/strong\u003e with \u003cstrong data-end=\"799\" data-start=\"769\"\u003ereal-world MMA application\u003c\/strong\u003e, giving you a system that works against skilled grapplers, strikers, and the cage itself.\u003c\/p\u003e\n\u003cp data-end=\"1279\" data-start=\"891\"\u003eYou’ll learn how traditional wrestling mechanics evolve in MMA—accounting for strikes, stance changes, underhooks, whizzers, fence work, and scrambles—while maintaining the technical precision that wins at the highest levels. Whether you’re a wrestler transitioning to MMA or an MMA athlete looking to sharpen your takedown game, this series gives you a complete, battle-tested blueprint.\u003c\/p\u003e\n\u003cp data-end=\"1402\" data-start=\"1281\"\u003eThis isn’t just about learning a takedown—it’s about \u003cstrong data-end=\"1401\" data-start=\"1334\"\u003eowning one of the most reliable entries in all of combat sports\u003c\/strong\u003e.\u003c\/p\u003e\n\u0026lt; data-end=\"1407\" data-start=\"1404\"\u0026gt;\n\u003ch2 data-end=\"1433\" data-start=\"1409\"\u003e\u003cstrong data-end=\"1433\" data-start=\"1412\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2066\" data-start=\"1435\"\u003e\n\u003cli data-end=\"1498\" data-start=\"1435\"\u003e\n\u003cp data-end=\"1498\" data-start=\"1437\"\u003eHow to \u003cstrong data-end=\"1498\" data-start=\"1444\"\u003eadapt elite wrestling single leg mechanics for MMA\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1580\" data-start=\"1499\"\u003e\n\u003cp data-end=\"1580\" data-start=\"1501\"\u003eHigh-percentage \u003cstrong data-end=\"1580\" data-start=\"1517\"\u003eentries that work off strikes, pressure, and stance battles\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1660\" data-start=\"1581\"\u003e\n\u003cp data-end=\"1660\" data-start=\"1583\"\u003eFinishes that account for \u003cstrong data-end=\"1660\" data-start=\"1609\"\u003ecage walls, whizzers, and MMA-specific counters\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1727\" data-start=\"1661\"\u003e\n\u003cp data-end=\"1727\" data-start=\"1663\"\u003eChain wrestling concepts to \u003cstrong data-end=\"1727\" data-start=\"1691\"\u003estay offensive through scrambles\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1814\" data-start=\"1728\"\u003e\n\u003cp data-end=\"1814\" data-start=\"1730\"\u003eHow to safely manage \u003cstrong data-end=\"1814\" data-start=\"1751\"\u003ebalance, posture, and head position under threat of strikes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1892\" data-start=\"1815\"\u003e\n\u003cp data-end=\"1892\" data-start=\"1817\"\u003eTransitions from single leg to \u003cstrong data-end=\"1892\" data-start=\"1848\"\u003edominant top control and ground finishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1984\" data-start=\"1893\"\u003e\n\u003cp data-end=\"1984\" data-start=\"1895\"\u003eCommon mistakes MMA fighters make when attempting wrestling takedowns—and how to fix them\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2066\" data-start=\"1985\"\u003e\n\u003cp data-end=\"2066\" data-start=\"1987\"\u003eTraining insights from \u003cstrong data-end=\"2066\" data-start=\"2010\"\u003etwo of the most respected minds in wrestling and MMA\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong data-end=\"2066\" data-start=\"2010\"\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSingle Leg Takedown - Opponent Doesn't Sprawl - Perfect Single Leg Position for Wrestling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBasic Penetration Step\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRun the Pipe\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch to Double\/Barzegar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLift and Sit Him Back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderhook to Throw-By\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTake the Back - Mat Return\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eInside Reach off Fake Reach\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShoot and Lift Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-end=\"2066\" data-start=\"2010\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSingle Leg Takedown - Opponent Sprawls - Knee Pound Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHeadwheel Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSplit and Shelf the Leg on Outside\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShelf the Leg on the Inside and Drive Up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLimp Arm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBody Lock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSeat Belt and Attack the Head\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOut the Back Door\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Greg Jackson","offers":[{"title":"Default Title","offer_id":49610824024302,"sku":"isy1789943153764","price":51.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/0048\/0494\/files\/wrestling-meets-mma-mastering-the-single-leg-takedown-by-greg-jackson-and-dan-va_1.jpg?v=1789943158","url":"https:\/\/pranaweark.shop\/products\/wrestling-meets-mma-mastering-the-single-leg-takedown-by-greg-jackson-and-dan-vallimont","provider":"My Store","version":"1.0","type":"link"}