{"product_id":"the-ultimate-introduction-to-striking-for-mma-by-bob-perez","title":"The Ultimate Introduction To Striking For MMA by Bob Perez","description":"\u003cp style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eLooking For The Ultimate Introduction To Striking For MMA? Bob Perez Has You Covered With His Masterclass 5-Part Instructional Detailing The Essentials For MMA Striking!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eBob Perez is an experienced MMA\/Muay Thai and is co-owner of Main Street Boxing and Muay Thai located in Houston, Texas!\u003c\/li\u003e\n\u003cli\u003eWhether you are a total beginner or a well-rounded martial artist, the 5-part series provides a unique perspective where each technique will have beginner friendly variations but also have the ability to expand into more sophisticated tactics.\u003c\/li\u003e\n\u003cli\u003eBuild rock-solid foundations with introductions to stance, footwork, punches, kicks, takedowns, and more!\u003c\/li\u003e\n\u003cli\u003eEnhance your sport-specific cardio and rapidly develop key striking skills with countless battle tested drills that Perez has used to fine tune his athletes!\u003c\/li\u003e\n\u003cli\u003eTake your defense to the next level with creative drills for head movement, evasive maneuvers, counter strikes, and more!\u003c\/li\u003e\n\u003cli\u003eBlend your skills together to function in the realm of MMA including grappling exchanges, defensive cage tactics, and other mandatory MMA skills!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cbr\u003e\u003cstrong\u003eBob Perez Is Here To Build Your Foundation And Give you The Ultimate Introduction To MMA\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/1_1_88de3301-e2d3-4b91-92a9-ecd83f50af2a.jpg?v=1715963753\" width=\"785\" height=\"1057\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/1_1_88de3301-e2d3-4b91-92a9-ecd83f50af2a.jpg?v=1715963753\u0026amp;width=700\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out The Trailer:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\" class=\"cincopa_responsive_iframe\"\u003e\n\u003cdiv style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\" class=\"cincopa_responsive_wrapper\"\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647983\/77fcb141-e30a-4354-b382-ff560512ba5c?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"100%\" width=\"100%\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWho Is Bob Perez?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBob Perez is the co-owner of main street boxing and Muay Thai and an extremely successful MMA who has created many high level athletes. Much of his coaching is from simplicity. High Level Basics. Bob is also an MMA analyst who has spent his life dedicated to martial arts.\u003c\/p\u003e\n\u003ch2\u003eWho Is This Instructional For?\u003c\/h2\u003e\n\u003cp\u003eThis instructional is perfect for any aspiring MMA practitioner or anyone who is already training. With his high level approach to basics, the underlying concepts and techniques in the video will resonate with anyone who practices MMA. \u003c\/p\u003e\n\u003ch2\u003eWhat Exactly Do You Get?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003cbr\u003eIntro Stance\u003cbr\u003eToo Heavy on Lead Leg\u003cbr\u003eToo Heavy on Heels\u003cbr\u003eToo Heavy on Lead Leg 2\u003cbr\u003eStance Outro\u003cbr\u003eFootwork Intro Basics\u003cbr\u003eFootwork Line Drill (Step \u0026amp;amp; Drag)\u003cbr\u003eFootwork Step \u0026amp;amp; Drag Drill\u003cbr\u003eFootwork Broom Stick Drill\u003cbr\u003eFootwork Rhythm Step Drill (Tag)\u003cbr\u003eFootwork Rhythm Step Drill (Jab Chest)\u003cbr\u003eFootwork Rhythm Step Drill (Cross)\u003cbr\u003eFootwork Rhythm Step Drill (Slip Cross Hook)\u003cbr\u003eFootwork T-Line Drill\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003cbr\u003eHead Punches\u003cbr\u003eBody Punches\u003cbr\u003ePunching Defense\u003cbr\u003eEvasive Movement\u003cbr\u003eDefensive Partner Drills (Jab)\u003cbr\u003eDefensive Partner Drills (Cross)\u003cbr\u003eDefensive Partner Drills (Hook)\u003cbr\u003eDefensive Partner Drills (Jab, Cross)\u003cbr\u003eDefensive Partner Drills (Cross, Hook)\u003cbr\u003eDefensive Movement W-Pool Noodles\u003cbr\u003ePartner Reaction Drill\u003cbr\u003eSlip Rope Drill\u003cbr\u003ePad Make Em Miss\u003cbr\u003ePad Tempo Drill\u003cbr\u003eLevel Change Drill W-Cone\u003cbr\u003eLive MMA Mitts\u003cbr\u003eBob \u0026amp;amp; Weave Drill\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003cbr\u003eFoot on Knee to Build V\u003cbr\u003eStepping in Your V\u003cbr\u003eOutside Low Kicks\u003cbr\u003eDefending Outside Low Kick\u003cbr\u003eInside Low Kicks\u003cbr\u003eDefending Inside Low Kick\u003cbr\u003eBody Kicks (Round Kick \u0026amp;amp; Switch Kick)\u003cbr\u003eDefending Body Kick\u003cbr\u003eHip Rotation For Thai Round Kick\u003cbr\u003ePartner Kicking Drills\u003cbr\u003eHead Kick (Neck)\u003cbr\u003eTeep \u0026amp;amp; Push Kick\u003cbr\u003eTips for Kicking\u003cbr\u003eSweeping to Side Mount\u003cbr\u003ePutting Hands \u0026amp;amp; Kicks Together\u003cbr\u003eThe Call Drill\u003cbr\u003eFreestyle W-Hands \u0026amp;amp; Kicks\u003cbr\u003e1 for 1 Drill\u003cbr\u003eRange Management Drill\u003cbr\u003eDefend \u0026amp;amp; Counter Drill\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003cbr\u003eHands to a Shot\u003cbr\u003eDefense for Shot\u003cbr\u003ePutting it all Together\u003cbr\u003eSpear \u0026amp;amp; Up Knee\u003cbr\u003eSpear Knee Stretch\u003cbr\u003eJump \u0026amp;amp; Bicycle\u003cbr\u003eKnee from Plum\u003cbr\u003eSpace Drill\u003cbr\u003eKnee W-Resistance Band\u003cbr\u003eHands to Knees Combos\u003cbr\u003eBasic Elbows\u003cbr\u003eElbows from 50 50\u003cbr\u003eHands to Elbow Combos\u003cbr\u003eElbows on Mits\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 5\u003c\/strong\u003e\u003cbr\u003eJab Counters\u003cbr\u003eCross Counters\u003cbr\u003eHook Counters\u003cbr\u003eHoudini Escape\u003cbr\u003eEscape on Cage\u003cbr\u003eEscape on Cage 2\u003cbr\u003eDirty Boxing\u003cbr\u003eJab Feints\u003cbr\u003eCross Feints\u003cbr\u003eHook Feints\u003cbr\u003eOverhand Feints\u003cbr\u003eLow Kick Feints\u003cbr\u003eSwitch Kick Feint\u003cbr\u003eLevel Change Feints\u003cbr\u003eBasic Concept for Open Stance\u003cbr\u003eOutro\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- split --\u003e","brand":"Bob Perez","offers":[{"title":"Default Title","offer_id":49610819338478,"sku":"hry1789943135184","price":52.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/0048\/0494\/files\/the-ultimate-introduction-to-striking-for-mma-by-bob-perez_1.jpg?v=1789943140","url":"https:\/\/pranaweark.shop\/products\/the-ultimate-introduction-to-striking-for-mma-by-bob-perez","provider":"My Store","version":"1.0","type":"link"}