{"product_id":"the-speed-bag-bible-by-alan-kahn","title":"The speed Bag Bible by Alan Kahn","description":"\u003cstrong\u003eBecome Your Gym’s Speed Bag King And Increase Your Hand Speed To The Max With Lessons From Speed Bag Expert Alan Kahn \u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how to set up a speed bag so you can have your own at home\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn and master 24 different speed bag movements and how to combine them together for different sequences \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUtilize your fist, elbows and wrist together to create different rhythms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eWow your gym by creating music with combat sports equipment\u003c\/span\u003e                                                                                                                                                                                                                                     \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Alan_Kahn_The_Speed_Bag_Bible_Cover_FRONT.jpg?v=1662023746\u0026amp;width=700\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck Out The Trailer!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647983\/190385d4-2f17-441d-910c-5629b8c4033f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eOPEN INTRODUCTION\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eEQUIPMENT (BOARD, SWIVEL, SPEEDBAG)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTIPS ON AIRING UP SPEED BAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHAND PROTECTION, GLOVES, WRAPS, NO JEWELRY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEIGHT ADJUSTMENT FOR BAG, BASIC SWINGING\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eFOUR BASIC PUNCHES FROM FRONT OF BAG\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT CIRCLE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIPLET RHYTHM PUNCHING SOUND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT STRAIGHT PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC PUNCHING PATTERN (BASIC RHYTHM)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT DOUBLE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT DOUBLE PUNCH PATTERNS WITH SINGLE PUNCHES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT FIST ROLLING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMIXING FRONT FIST ROLL WITH OTHER FRONT PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eTHREE TECHNIQUES FROM BEHIND THE BAG\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eREVERSE SINGLE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREVERSE DOUBLE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREVERSE DOUBLE PUNCH PATTERNS WITH REVERSE SINGLE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREVERSE FIST ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMIXING REVERSE FIST ROLL WITH OTHER REVERSE PUNCHES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eSEVEN PUNCH TECHNIQUES \u0026amp; LINKING THROUGH THE BAG\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eLINKING FIST, RHYTHM CHANGE TO DOUBLE BOUNCE - 2 REBOUNDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO PASS SINGLE FIST THROUGH BAG TO OTHER SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO PASS BOTH FISTS THROUGH BAG TO OTHER SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHREE LINKING OPTIONS FOR DOUBLE FIST TECHNIQUES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTIPS FOR LINKING FROM ALL SEVEN TECHNIQUES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLINKING FROM VARIOUS SPLIT FIST POSITIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAMPLE COMBINATIONS WITH 7 FIST PUNCHING TECHNIQUES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSLOW MOTION - ALL SEVEN TECHNIQUES AND LINKING\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eOUTWARD ELBOW STRIKES\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eHOW ELBOW STRIKES ARE NAMED\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTWARD-SINGLE ELBOW STRIKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTWARD-DOUBLE ELBOW STRIKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTWARD-TRIPLE ELBOW STRIKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIMILARITY OF OUTWARD TRIPLE ELBOW STRIKE AND FRONT DOUBLE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLINKING SINGLE FIST FROM OUTWARD DOUBLE ELBOW STRIKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 LINKING OPTIONS FROM OUTWARD TRIPLE ELBOW STRIKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTWARD TRIPLE ELBOW STRIKE TO SPLIT FIST COMBINATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eINWARD ELBOW STRIKES\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINWARD-SINGLE ELBOW STRIKES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINWARD SINGLE TO OUTWARD ELBOW COMBINATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINWARD-DOUBLE ELBOW STRIKES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINWARD-TRIPLE ELBOW STRIKES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMIXING OUTWARD TRIPLE E.S. AND INWARD TRIPLE E.S. TOGETHER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLINKING TO THE INWARD ELBOW STRIKES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSLOW MOTION -OF EVERYTHING TO HERE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eDOWNWARD ELBOW STRIKES\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eDOWNWARD-SINGLE ELBOW STRIKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOWNWARD-DOUBLE ELBOW STRIKE \u0026amp; SAFETY TIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOWNWARD-DOUBLE ELBOW STRIKE AND LINKING SINGLE FIST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOWNWARD-TRIPLE ELBOW STRIKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOWNWARD-TRIPLE ELBOW STRIKE AND 3 LINKING OPTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAFETY TIPS FOR DOWNWARD ELBOWS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFOUR-WAY ELBOW STRIKING (BOTH FISTS \u0026amp; BOTH ELBOWS IN ONE TECHNIQUE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUT-DOWN FOUR WAY ELBOW STRIKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLINKING FROM OUT-DOWN FOUR WAY E.S.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUT-N FOUR WAY ELBOW STRIKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE-TRIPLE ELBOW STRIKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLINKING FROM SIDE TRIPLE E.S. TO FRONT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAMPLE COMBINATIONS OF MIXING ALL ELBOW STRIKES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSLOW MOTION ALL ELBOW STRIKES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eTECHNQUES FROM SIDE OF THE SPEED BAG\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eHOOK PUNCH AND OPTIONS FOR USE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE SINGLE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE DOUBLE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTIPS TO LEARN CONTROL OF SIDE DOUBLE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE TO SIDE SPLIT FIST COMBINATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE DOUBLE PUNCH LINKING WITH VARIOUS FISTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONTINUOUS SIDE DOUBLE PUNCHING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONTINUOUS SIDE DOUBLE PUNCHING TO FRONT-REVERSE DOUBLE PUNCHING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE-TRIPLE ELBOW STRIKE - MORE DETAIL AND COMBINATIONS WITH ALL OTHERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREVERSE-SIDE DOUBLE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE-REVERSE DOUBLE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAMPLE COMBINATIONS WITH ALL TECHNIQUES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSLOW MOTION OF MIXING ALL TECHNIQUES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eADVANCED FIST ROLLING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSUMMING UP EVERYTHING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back.png?v=1595462823\u0026amp;width=700\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Alan Kahn","offers":[{"title":"Default Title","offer_id":49610882646254,"sku":"jiz1789943399201","price":59.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/0048\/0494\/files\/the-speed-bag-bible-by-alan-kahn_1.jpg?v=1789943405","url":"https:\/\/pranaweark.shop\/products\/the-speed-bag-bible-by-alan-kahn","provider":"My Store","version":"1.0","type":"link"}