{"product_id":"the-science-of-ground-and-pound-precision-strikes-positioning-control-by-georges-st-pierre","title":"The Science of Ground and Pound: Precision Strikes, positioning \u0026 Control by Georges St. Pierre","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock the secrets behind one of MMA's most dominant strategies with \u003cem\u003eThe Science of Ground and Pound: Precision Strikes, Positioning \u0026amp; Control\u003c\/em\u003e, taught by the legendary Georges St-Pierre.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eKnown for his impeccable technique, tactical brilliance, and unparalleled fight IQ, Georges St-Pierre is widely regarded as one of the greatest UFC fighters of all time—and arguably, the greatest martial artist ever.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNow, GSP brings his wealth of knowledge to you, offering an in-depth, step-by-step guide to mastering the art of ground and pound.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIn this instructional, GSP breaks down everything you need to know about controlling the fight on the ground, landing precise strikes, and maintaining dominance from top position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhether you're looking to add a new dimension to your game or elevate your existing skills, \u003cem\u003eThe Science of Ground and Pound\u003c\/em\u003e will help you transform your approach to grappling and striking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none; display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TheScienceofGroundandPoundbyGeorgesSt.Pierrefront_e415f661-c510-4a3a-bfba-b630668a36d2.png?v=1736998751\u0026amp;width=700\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647983\/9a237edf-9d3a-4495-9c65-7d2e9c60ce5c?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003eUnlock the secrets behind one of MMA's most dominant strategies with \u003cem\u003eThe Science of Ground and Pound: Precision Strikes, Positioning \u0026amp; Control\u003c\/em\u003e, taught by the legendary Georges St-Pierre.\u003c\/p\u003e\n\u003cp\u003eKnown for his impeccable technique, tactical brilliance, and unparalleled fight IQ, Georges St-Pierre is widely regarded as one of the greatest UFC fighters of all time—and arguably, the greatest martial artist ever. Now, GSP brings his wealth of knowledge to you, offering an in-depth, step-by-step guide to mastering the art of ground and pound.\u003c\/p\u003e\n\u003cp\u003eIn this instructional, GSP breaks down everything you need to know about controlling the fight on the ground, landing precise strikes, and maintaining dominance from top position. Whether you're looking to add a new dimension to your game or elevate your existing skills, \u003cem\u003eThe Science of Ground and Pound\u003c\/em\u003e will help you transform your approach to grappling and striking.\u003c\/p\u003e\n\u003cp\u003eFrom essential positioning drills to the most effective striking techniques, GSP’s unique insight into timing, distance, and control will give you the tools to punish your opponents and finish fights with precision. It’s time to take your MMA game to the next level with the science behind the ground and pound.\u003c\/p\u003e\n\u0026lt;\u0026gt;\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster the Fundamentals\u003c\/strong\u003e: Learn the core principles of top control, positioning, and precision strikes that will make you a ground and pound specialist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTactical Insight from a Legend\u003c\/strong\u003e: Gain exclusive access to Georges St-Pierre’s thought process and strategies, refined over years of championship success.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechniques for All Levels\u003c\/strong\u003e: Whether you're a beginner or advanced practitioner, GSP’s breakdowns cater to all skill levels, with clear and actionable steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDevelop Effective Strikes\u003c\/strong\u003e: Learn how to throw strikes with purpose from dominant positions, including how to manage energy, timing, and distance for maximum impact.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePressure and Control\u003c\/strong\u003e: Master the art of maintaining control over your opponent, dictating the pace of the fight while setting up devastating ground and pound.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Positions Explained\u003c\/strong\u003e: Detailed lessons on half guard, full mount, side control, and more—how to transition smoothly and keep your opponent under constant pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-World Application\u003c\/strong\u003e: GSP’s techniques are tested in the octagon against world-class competition, giving you real-world strategies that have proven effective at the highest level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus Drills\u003c\/strong\u003e: A comprehensive set of drills designed to improve your grip, control, and striking accuracy, making you a more effective fighter on the ground.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u0026lt;\u0026gt;\n\u003ch2\u003eWhat Exactly do You Get?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVolume 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro; Ground And Pound - Mount Position - The Importance Of Securing The Mount\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePush Yourself Up, Walk Your Knees, Cross Face And Elbow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePush Yourself Up With Your Knees Off The Ground And Slam\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePush Yourself Up, Knee On Belly, Cross Face, Elbows And Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWalk Your Knees Up, Control The Wrists And Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWalk Your Knees Up, Control The Wrists And Elbows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBoth Hands On One Arm, Walk Your Opposite Knee Up And Trap Him Under His Armpit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBoth Hands On One Arm, Walk Your Opposite Knee Up To The Gift Wrap Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBoth Hands On One Arm, Gift Wrap, Take His Back And Strike\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSlide Your Hand In, Control The Head, Rodeo Mount To Strikes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShift My Weight, Collect And Peel My Opponent's Wrist And Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShift My Weight, Gift Wrap To Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShift My Weight, Gift Wrap, Take His Back And Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKnee On Belly And Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGrab My Opponent's Bottom Elbow And Hammer Fists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGrab My Opponent's Bottom Elbow, Gift Wrap And Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGrab My Opponent's Bottom Elbow, Gift Wrap, Take His Back And Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eVolume 2\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTurtle Position - Mistakes To Avoid\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStiff Arms With Forward Pressure And Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStiff Arms With Forward Pressure, Hooks And Uppercuts Combo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStiff Arms With Forward Pressure, Hooks, Uppercuts And Hammer Fists Combo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStiff Arms With Forward Pressure, Hooks, Uppercuts, Hammer Fists And Knee To The Body Combo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStep On My Opponent's Foot, Sprawl, Striking Combo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStiff Arms With Forward Pressure, Hook My Opponent's Leg From Behind And Bring Him Down\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFollow My Opponent's Movement, Block His Hips And Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFollow Your Opponent Movement In The Opposite Direction And Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eVolume 3\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSide Control Position - Mistakes To Avoid In Side Control Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSlide Your Forearm Across Your Opponent's Face And Slam\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKnees To The Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eControl Your Opponent With An Underhook\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Base And Control Your Opponent With A Crucifix\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Base And Control Your Opponent With A Crucifix Version 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKnee On Belly, Punches To Mount\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver Hook, Cross Face To Elbows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOverhook To Head Lock And Americana Hold\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShoulder Pressure To Knees To The Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHalf Guard Top Position - Mistakes To Avoid From Half Guard Top Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSlide Your Forearm Across Your Opponent's Face And Slam\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGo On The Tip Of Your Toes And Knee Your Opponent To The Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShort Strikes: From Elbows, Hooks To Hammer Fists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTrap My Opponent's Arm And Fish It Behind His Back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStiff Arm Over Hook To Short Elbows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStiff Arm Over Hook, Control Opposite Arm And Elbows\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eVolume 4\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eClosed Guard Top Position - Mistakes To Avoid In The Top Closed Guard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBody Punches To Head Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCan Opener To Strikes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSlide By\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCan Opener To Slide By\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGrab Opposite Wrist To Strikes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGrab Both Wrists To Elbows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHead Escape To Punches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePummel Your Arms Inside To Can Opener And Strikes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBreak My Opponent Position To Strikes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKill My Opponent's Feet On My Hips To Strikes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTrap My Opponent's Arm Behind His Back To Half Guard To Strikes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFundamental Strikes From Full Guard Bottom\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Georges St-Pierre","offers":[{"title":"Default Title","offer_id":49610823106798,"sku":"ekk1789943146726","price":126.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/0048\/0494\/files\/the-science-of-ground-and-pound-precision-strikes-positioning-control-by-georges_1.png?v=1789943158","url":"https:\/\/pranaweark.shop\/products\/the-science-of-ground-and-pound-precision-strikes-positioning-control-by-georges-st-pierre","provider":"My Store","version":"1.0","type":"link"}