{"product_id":"the-elbow-encyclopedia-by-artem-levin","title":"The Elbow Encyclopedia by Artem Levin","description":"\u003cp style=\"text-align: center; font-weight: bold;\"\u003eLearn To Master The Art Of The Elbow And All The Ways To Throw These Underused Strikes With Former Glory Middleweight Kickboxing Champion Artem Levin!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eUnderstand a wide variety of elbows and how to maximize their effectiveness.\u003c\/li\u003e\n\u003cli\u003eTake your skills to the next level with Artem’s world-class drills that allow you to focus on the essential aspect of EACH elbow.\u003c\/li\u003e\n\u003cli\u003eSeamlessly mix elbows into striking combinations to catch your opponent by surprise.\u003c\/li\u003e\n\u003cli\u003eDevelop consistent counters to the most common strikes in combat that will have you landing fight altering elbows!\u003c\/li\u003e\n\u003cli\u003eUse Artem Levin’s elbow-incorporating warm-ups to develop a slick cardio workout!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe Elbow Encyclopedia Is A 3-Part Master Class On One Of The Most Brutal Strikes In ALL Of Combat, The ELBOW!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"margin-right: auto; margin-left: auto; display: block;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/products\/ArtemLevin_TheElbowEncyclopedia_FrontCover.jpg?v=1610336662\u0026amp;width=700\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/5281fcbc-d340-4059-ad00-ac895b6f6fd3?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Elbow is widely considered one of the most powerful weapons in any striker’s arsenal. It is so powerful that many rulesets ban its use! That means that if you are competing in a ruleset that permits the use of elbows they cannot be ignored. Thankfully, multiple time Muay Thai World Champ Artem Levin is here to lay out a complete system that covers all aspects of striking with elbows!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/ELBOW1.jpg?v=1611462907\u0026amp;width=700\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Elbow Encyclopedia is a 3-part series where Artem Levin covers essential concepts of elbow strikes including warm-ups, drills, basics, combinations, setups, and much more. Build your elbow arsenal from the ground up with Artem’s elbow-oriented warm-ups and drills that will help you understand how to perform each strike with precision and power. Levin’s unique warmup and drill section can easily be pieced together to create a brutal sport-specific workout. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/ELBOW2.jpg?v=1611462919\u0026amp;width=700\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLevin matches his world-class technique with world-class instruction as he breaks down each aspect of the instructional. With his insight on each technique, you’ll learn to use creative setups to find a place for your elbow to land. Artem shares his favorite combinations that he uses to set up his elbows in a top-tier competitive setting, so you can rest assured that it’ll fit into your game. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/ELBOW3.jpg?v=1611462929\u0026amp;width=700\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake your game to the next level, whether you are a beginner or an experienced striker, with Artem Levin’s Elbow Encyclopedia! Check out the technique list below for the 3-part series!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/ELBOW4_480x480.jpg?v=1611462940\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/ELBOW4.jpg?v=1611462940\u0026amp;width=700\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWARM UP, MECHANICS, \u0026amp; DRILLS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP INTRODUCTION\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSPEAR HEAD OF THE ELBOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTYPES OF ELBOWS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTWIST DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eELBOW COMBO DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE IMPORTANCE OF A FOLLOW THROUGH\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSHADOW BOXING TO MAKE ELBOWS SECOND NATURE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eRESISTANCE BAND DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eELBOW DISTANCE \u0026amp; ANGLE WARM UP DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eELBOW \u0026amp; BALL ACCURACY DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eMUAY THAI SPIRIT PLANK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eAB DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTECHNIQUE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCREATING A \"BUMPER\" FOR YOUR UPPERCUT ELBOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCOUNTERING HOOK PUNCHES WITH UP ELBOWS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePARRYING TO OPPOSITE ELBOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePARRYING TO SAME SIZE ELBOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eLUMPHINI ELBOW DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eUSING KNEES TO THE BODY TO CREATE ELBOW OPENINGS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINTRO TO STRAIGHT ELBOWS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eUSING STRAIGHT PUNCHES TO CUT DISTANCE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDRAWING YOUR OPPONENT ON TO AN UPPERCUT ELBOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSPINNING ELBOW JAB SPLIT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCOUNTERING HOOKS W\/ SPINNING ELBOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCOUNTERING BODY KICK TO SPINNING ELBOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eJUMPING ELBOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSUPERMAN ELBOWS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSHOT FAKE ELBOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eLIMP LEG ELBOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eELBOWS FROM THE CLINCH\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTEP BACK ELBOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eELBOW POST\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUSING ELBOWS TO DEFEND AGAINST STRIKES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHANDS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eKICKS \u0026amp; KNEE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$67\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back.png?v=1595462823\u0026amp;width=700\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Artem Levin","offers":[{"title":"Default Title","offer_id":49610726801646,"sku":"kvh1789942746924","price":52.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/0048\/0494\/files\/the-elbow-encyclopedia-by-artem-levin_1.jpg?v=1789942751","url":"https:\/\/pranaweark.shop\/products\/the-elbow-encyclopedia-by-artem-levin","provider":"My Store","version":"1.0","type":"link"}