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PART 1
INTRO
SINGLE PUNCHES OFFENSE/DEFENSE
JAB
CROSS
HOOK
REAR UPPERCUT
FRONT HOOK TO THE BODY
DOUBLE JAB
JAB ACROSS
JAB, CROSS, HOOK
PART 2
BLOCK, PUNCH
BLOCK AND COUNTER THE BODY
ROLL WITH THE PUNCH
CATCH AND SHOOT
FAINT
OFF CENTER LINE
CHANGE LEVELS
JAB YOUR WAY OUT
PART 3
SAME HAND TWICE
FIGHTING IN THE CORNER
FIGHTING OUT OF THE CORNER
TRAIN THE EYES
ANTI BOB AND WEAVE
BICEPS
ANTI CLINCH
MITTS VS DRILLS
OUTRO
$77
School of Combat by Dino Spencer
$46.97
Sale price
$46.97
Regular price
$77.00
Become A Student Of The School Of Combat And Learn Cuban Boxing Secrets From Dino Spencer!
- Build the basic punches and movements of Cuban Boxers that have made their unique style one of the most copied and effective in the world.
- Learn drills that you can train with your coaches, training partners and friends with ease!
- Exit combinations safely without risk of getting caught on your way out.
- Train your eyes so that you can see everything and so that there’s never a shot you don’t see coming.

