{"product_id":"mma-pad-holding-blueprint-by-bob-perez","title":"MMA Pad Holding Blueprint by Bob Perez","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock the striking system behind some of MMA’s most elite athletes with the \u003cstrong data-start=\"273\" data-end=\"302\"\u003eMMA Pad Holding Blueprint\u003c\/strong\u003e, a comprehensive course from renowned \u003cstrong data-start=\"347\" data-end=\"360\"\u003eBob Perez\u003c\/strong\u003e—co-owner of Main Street Boxing \u0026amp; Muay Thai and the mastermind behind multiple world-class fighters.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eWith over 20 years in the fight game and a following of 50,000+ on Instagram, Bob is known for one thing: \u003cstrong data-start=\"574\" data-end=\"585\"\u003eresults\u003c\/strong\u003e.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e His approach is direct, repeatable, and brutally effective—designed for coaches, fighters, and pad holders who want to build devastatingly sharp strikers through precision, rhythm, and real fight IQ.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"\" data-end=\"1068\" data-start=\"761\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis isn’t theory. This is \u003cstrong data-end=\"1136\" data-start=\"1122\"\u003ewhat works\u003c\/strong\u003e—from the gym floor to the cage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhether you're coaching a pro or sharpening your own game, the \u003cstrong data-end=\"1262\" data-start=\"1233\"\u003eMMA Pad Holding Blueprint\u003c\/strong\u003e will level up your striking sessions and bring a whole new depth to your training arsenal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MMA_Pad_Holding_Blue_Print_by__Bob_Perez_Front_dc65c0f0-e5ff-4c4d-8809-35212d243136.jpg?v=1746845019\u0026amp;width=700\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647983\/aabe7003-ff75-42a7-8078-d8b3f9f1ac3a?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003eWhat will You Learn?\u003c\/h2\u003e\n\u003cp data-start=\"196\" data-end=\"460\"\u003eUnlock the striking system behind some of MMA’s most elite athletes with the \u003cstrong data-start=\"273\" data-end=\"302\"\u003eMMA Pad Holding Blueprint\u003c\/strong\u003e, a comprehensive course from renowned \u003cstrong data-start=\"347\" data-end=\"360\"\u003eBob Perez\u003c\/strong\u003e—co-owner of Main Street Boxing \u0026amp; Muay Thai and the mastermind behind multiple world-class fighters.\u003c\/p\u003e\n\u003cp data-start=\"462\" data-end=\"786\"\u003eWith over 20 years in the fight game and a following of 50,000+ on Instagram, Bob is known for one thing: \u003cstrong data-start=\"574\" data-end=\"585\"\u003eresults\u003c\/strong\u003e. His approach is direct, repeatable, and brutally effective—designed for coaches, fighters, and pad holders who want to build devastatingly sharp strikers through precision, rhythm, and real fight IQ.\u003c\/p\u003e\n\u003cp data-start=\"788\" data-end=\"820\"\u003eInside the course, you’ll learn:\u003c\/p\u003e\n\u003cul data-start=\"821\" data-end=\"1093\"\u003e\n\u003cli data-start=\"821\" data-end=\"895\"\u003e\n\u003cp data-start=\"823\" data-end=\"895\"\u003eThe exact pad holding sequences Bob uses with UFC-level athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"896\" data-end=\"966\"\u003e\n\u003cp data-start=\"898\" data-end=\"966\"\u003eHow to train timing, pressure, and fight-readiness—not just combos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"967\" data-end=\"1038\"\u003e\n\u003cp data-start=\"969\" data-end=\"1038\"\u003eCommunication techniques that make your mitt work flow like a fight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1039\" data-end=\"1093\"\u003e\n\u003cp data-start=\"1041\" data-end=\"1093\"\u003eHow to correct common mistakes and avoid wasted reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1095\" data-end=\"1168\"\u003eThis isn’t theory. This is \u003cstrong data-start=\"1122\" data-end=\"1136\"\u003ewhat works\u003c\/strong\u003e—from the gym floor to the cage.\u003c\/p\u003e\n\u003cp data-start=\"1170\" data-end=\"1353\"\u003eWhether you're coaching a pro or sharpening your own game, the \u003cstrong data-start=\"1233\" data-end=\"1262\"\u003eMMA Pad Holding Blueprint\u003c\/strong\u003e will level up your striking sessions and bring a whole new depth to your training arsenal.\u003c\/p\u003e\n\u003cp data-start=\"1355\" data-end=\"1468\"\u003e\u003cstrong data-start=\"1355\" data-end=\"1400\"\u003eTrain smart. sharper. Fight better.\u003c\/strong\u003e\u003cbr data-start=\"1400\" data-end=\"1403\"\u003eGet inside the mind of one of MMA’s most respected coaches today.\u003c\/p\u003e\n\u003ch2 data-start=\"1355\" data-end=\"1468\"\u003eWhat Exactly Do You Get?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePunch Numbers  Basic Combos (Punches Only)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMits To Develop Defensive Tools\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCombos + Defense (Slips)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCombos + Defense (Rolls)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBlocks For Reaction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrifting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePulls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eParry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLevel Change\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFootwork\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePivot\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLayering Combos While Incorporating Defensive Tools\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOffensive Reaction (No Calls)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDouble Mitt Shows (No Calls)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShows For Intercepting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSimple Layer Off Of Intercepting W\/ Shows Only\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1355\" data-end=\"1468\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro To Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSame Side Hands To Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e4 Series W\/ Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHand To Kick Flows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKicks To Hands To Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eReactions W\/ Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSlips \u0026amp; Rolls Added To Flows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro To Knees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e4 Series W\/ Knees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFavorite Knee Combos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLevel Change To Knee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKicks To Knees  Knees To Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1355\" data-end=\"1468\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro To Elbows (Shows)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHands To Elbow Flows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKnees To Elbows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBody Shots\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDirty Boxing \u0026amp; Clinch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePressure To Cage  Takedown Entries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGround \u0026amp; Pound Fundamentals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePutting It All Together\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e(Bob's Favorite Drills)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1355\" data-end=\"1468\"\u003e \u003c\/p\u003e","brand":"Bob Perez","offers":[{"title":"Default Title","offer_id":49610918101230,"sku":"cph1789943515403","price":52.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/0048\/0494\/files\/mma-pad-holding-blueprint-by-bob-perez_1.jpg?v=1789943519","url":"https:\/\/pranaweark.shop\/products\/mma-pad-holding-blueprint-by-bob-perez","provider":"My Store","version":"1.0","type":"link"}