{"product_id":"machida-sparring-by-lyoto-and-chinzo-machida","title":"Machida Sparring by Lyoto and Chinzo Machida","description":"\u003cp style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eLearn the timing, distance, and precision skills you can use to spar your striking in safe and beneficial ways using the Machida method!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDon’t get beat up in training - instead, use these combat drills and modules from Lyoto and Chinzo Machida to create real skill improvement\u003c\/li\u003e\n\u003cli\u003eInitiate contact with proven combinations and strategies for safely getting in, doing your damage, and getting out.\u003c\/li\u003e\n\u003cli\u003eLyoto Machida is one of the greatest strikers in MMA history, winning a UFC world championship and competing at an elite level for many years\u003c\/li\u003e\n\u003cli\u003eLyoto and Chinzo Machida have studied karate striking their entire lives, and have crafted the most fight ready techniques for their style\u003c\/li\u003e\n\u003cli\u003eUse shadow sparring and light sparring effectively to recreate the fight on your own terms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSpar In The Safest And Most Effective Method Possible That Still Brings Big Improvement And Rapid Skill Development With The Brothers Who Changed MMA - Lyoto and Chinzo Machida!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/Lyoto_Chinzo_Machida_MACHIDA_SPARRING_Cover.jpg?v=1610015789\u0026amp;width=700\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck The Trailer!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/6e26c26b-f128-45e6-87fd-30d78b45649f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake away the fear and uncertainty and see how you can maximize your sparring time with these striking methods developed and perfected by Lyoto and Chinzo Machida. Across this three-part series, you’ll see essential elements of sparring and how you can build them into a useful and effective training session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/SPARRING1.jpg?v=1610015883\u0026amp;width=700\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Machida brothers spent a lifetime studying and training karate under their father, honing the Machida style that focused on effectiveness and precision. Both grew up to enjoy successful MMA careers, with Lyoto Machida breaking through as one of the best MMA strikers ever, and a UFC world champion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/SPARRING2.jpg?v=1610015894\u0026amp;width=700\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSparring is a must to break through to new levels of improvement, but no one wants to go in and start attacking and brawling wildly. Instead, strikers of all levels can now use these shadow sparring, light sparring, combat initiations, and more to build good habits and get ready for the fight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/SPARRING3.jpg?v=1610015904\u0026amp;width=700\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"list-style: none;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e3 ESSENTIAL SPARRING ELEMENTS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1 -TIMING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTIMING DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTECHNIQUE ANALYSIS - UFC 84 -LYOTO MACHIDA VS TITO ORTIZ\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 -DISTANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 -PRECISION\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"list-style: none;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCOMBAT INITIATION\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1 -MACHIDA COMBOS -KUMITE KATA 1 -PARTNER DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 -MACHIDA COMBOS -KUMITE KATA 1 -DEFENSES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 -MACHIDA COMBOS -KUMITE KATA 2 -PARTNER DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 -MACHIDA COMBOS -KUMITE KATA 2 -ADVANCED PRECISION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e5 -MACHIDA COMBOS -KUMITE KATA 2 - DEFENSES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"list-style: none;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSHADOW SPARRING\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 1 -WARM UP DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 2 -FREE SHADOW SPARRING -LYOTO VS CHINZO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"list-style: none;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLIGHT SPARRING\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 1 -ONE TURN EACH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 2 -ONE TURN EACH +COUNTERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 3 -FREE LIGHT SPARRING LYOTO VS CHINZO\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"list-style: none;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eADVANCED SPARRING DRILLS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 1 -STRATEGY SPARRING -ATTACK VS DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 2 -STRATEGY SPARRING -PUNCHES VS KICKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 3 -STRATEGY SPARRING -STRIKING VS GRAPPLING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 4 -STRATEGY SPARRING -KARATE POINT SPAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 5 -FREE MMA SPARRING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 6 -MACHIDA GRAPPLING SPARRING -GRAPPLING +STRIKES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILL 7 -STRATEGY SPARRING -SPARRING AGAINST THE WALL\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; 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