{"product_id":"going-into-the-matrix-defending-the-cross-by-duke-roufus","title":"Going Into The Matrix: Defending the Cross by Duke Roufus","description":"\u003cp\u003e\u003cstrong\u003eDefend One of The Most Devastating Strikes In All of Combat and Return Fire with Legendary Kickboxing Instructor Duke Roufus’s Series On Countering The Powerful Cross\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eChampion kickboxer and world renowned instructor Duke Roufus has been instrumental in the production of thousands of high level strikers including former UFC Champions Anthony Pettis and Tyron Woodley\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTrain your defense with one of the most in-demand striking coaches in the world \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe stronger your castle the more you can attack! Roufus will give you the necessary tools to foil your opponent’s plans of attack and shut down one of the most dangerous strikes in martial art\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCounter the jab with return kicks, knees, and devastating elbows that can completely turn the tide of a fight\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop iron clad defensive tactics so you can take on less damage and return fire with devastating blows of your own\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn to counter, parry, and defend the cross while staying active and using knees, elbows, kicks, and punches of your own to answer and turn the tables\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUtilize Roufus’s most high percentage and trusted maneuvers to build a defensive arsenal that’s more well-rounded and reliable in keeping you in the fight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombine this instructional with the other instructionals in the matrix series to supercharge your training with Roufus\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Duke_Roufus_Going_into_the_Matrix_-_Defending_The_Cross_Cover.jpg?v=1640271976\u0026amp;width=700\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647983\/efa9b339-78ed-4641-ab14-069bdffe6754?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOUNTER TO THE CROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOUNTER CROSS WITH THE HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE HELL BOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAME SIDE ELBOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHELL BOW FROM PARRY\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY THE CROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY RETURN WITH SAME HAND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY WITH OUTSIDE LOW KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY WITH LEAD LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY TO SWITCH KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY WITH REAR LEG BODY KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY WITH LEAD HEAD SWITCH KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY AND SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY WITH KNEE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eX-GUARD COUNTER WITH REAR ELBOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eX-GUARD COUNTER WITH LEAD ELBOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eX-GUARD WITH LOW KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eX-GUARD WITH COUNTER PUNCHING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eX-GUARD WITH KNEES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; 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