{"product_id":"going-into-the-matrix-defend-the-hook-by-duke-roufus","title":"Going Into The Matrix: Defend The Hook by Duke Roufus","description":"\u003cstrong\u003eLearn to Shut down and Defend One of Combat’s Most Common Strikes, The Hook Punch, with Kickboxing Legend and World Renowned Striking Instructor Duke Roufus\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn to properly defend the hook and counter with your own offense from one of the most acclaimed kickboxing instructors in the history of the sport\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDuke Roufus has decades of experience in the striking arts and has been integral in the developing of multiple high level fighters including UFC Champions Anthony Pettis and Tyron Woodley\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe hook is a different animal all on its own with its dangerous whipping action and often aggressive nature. Let Roufus give you the tools you need to avoid being a victim of this incredibly common strike \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake advantage of multiple openings that are often given when a hook punch is thrown so you can not only defend this dangerous blow but also return fire in the process with dynamic, intelligent responses from a  world class instructor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eDefend your head and body from vicious blows and answer with powerful elbow strikes, crippling body shots, knees, and kicks that will help you turn the tables and finish more fights\u003c\/span\u003e                                                                                                                                                                                                                                     \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Duke_Roufus_Going_into_the_Matrix_-_Defend_the_Hook_Cover_FRONT.jpg?v=1644414853\u0026amp;width=700\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck Out The Trailer!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647983\/dd806c4b-2cae-4a9c-b0bd-409b1238d814?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD HOOK BLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBODY HOOK BLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENDING HOOK WITH OPPOSITE HAND\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOPPOSITE DEFENSE TO BODY SHOT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBLOCKING THE HEAD HOOK COUNTERING SAME SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAME SIDE COUNTER TO THE BODY SHOT\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENDING HEAD HOOK WITH OPPOSITE ELBOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFEND THE BODY HOOK WITH THE OPPOSITE ELBOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAME SIDE ELBOW OFF THE BLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTHAI BLOCK DEFENDING OPPOSITE SIDE PUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHAI BLOCK RETURN PUNCH SAME SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHAI GUARD RETURN OPPOSITE ELBOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHAI BLOCK SAME SIDE ELBOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHAI BLOCK RETURN LOW KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHAI BLOCK STEP KNEE SET UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; 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