{"product_id":"effective-elbow-strikes-for-mma-by-mike-winkeljohn-and-holly-holm","title":"Effective Elbow Strikes For MMA by Mike Winkeljohn and Holly Holm","description":"\u003cstrong\u003eLand strong and effective elbow strikes in MMA with these clean techniques from Mike Winklejohn and UFC Star Holly Holm!\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e Winkeljohn has trained some of MMA’s greatest champions, like Jon Jones, Georges St. Pierre, Holly Holm, Carlos Condit, and more!\u003c\/li\u003e\n\u003cli\u003eHolly Holm is one of the best women’s fighters in MMA history, including winning the UFC Bantamweight Championship\u003c\/li\u003e\n\u003cli\u003eLearn footwork, positioning, and technique for landing the best possible elbow strikes in the cage\u003c\/li\u003e\n\u003cli\u003eConnect with powerful and quick elbow strikes against the cage with these specialized MMA lessons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eUnleash Effective Elbows In The Cage With UFC Star Trainer \u0026amp; Fighter Mike Winklejohn \u0026amp; Holly Holm’s Guide To Landing Powerful MMA Elbow Strikes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Mike_Winkeljohn_Holly_Holm_Effective_Elbow_Strikes_For_MMA_Cover.jpg?v=1624162236\u0026amp;width=700\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/647983\/d0cd7d0b-4c45-4097-9f47-109ff7ab7aa3?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/197654188_685396242271998_4683881210190071447_n_1.png?v=1624165394\u0026amp;width=700\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe elbow strike is one of MMA’s most underused weapons, and now you can learn everything about them on this masterclass series from UFC star trainer and fighter, Mike Winklejohn and Holly Holm. With techniques that have worked in elite MMA competition, you can begin to understand and throw elbows with more precision and power.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/198123966_837944053804377_1068281341555570514_n_1.png?v=1624165330\u0026amp;width=700\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn concepts for throwing the elbow, including positioning, set ups, footwork, and more. Mike and Holly show you how to build a good elbow in combination with other strikes to create the most effective attacks possible, explaining every proven combo in full detail for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/197305758_479889526406632_8813182542406397376_n.png?v=1624165434\u0026amp;width=700\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThrow from the center of the cage or against the wall, setting up the best opportunities for you from everywhere. With a and trainer who have won at the elite levels, including a UFC World Bantamweight Championship for Holly Holm, these are concepts and techniques that work at the highest level, broken down for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/198821729_793782707964415_1978755627768839229_n.png?v=1624165498\u0026amp;width=700\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eELBOW CONCEPTS \u0026amp; APPLICATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFOOTWORK FOR ELBOWS (CENTER OF THE CAGE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eELBOWS AGAINST THE CAGE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$67\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back.png?v=1595462823\u0026amp;width=700\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Mike Winkeljohn","offers":[{"title":"Default Title","offer_id":49610873209070,"sku":"ffw1789943343868","price":56.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/0048\/0494\/files\/effective-elbow-strikes-for-mma-by-mike-winkeljohn-and-holly-holm_1.jpg?v=1789943348","url":"https:\/\/pranaweark.shop\/products\/effective-elbow-strikes-for-mma-by-mike-winkeljohn-and-holly-holm","provider":"My Store","version":"1.0","type":"link"}