{"product_id":"dynamic-striking-defense-by-duane-ludwig","title":"Dynamic Striking Defense by Duane Ludwig","description":"\u003cp style=\"font-weight: bold;\"\u003eBlock, parry, and counter with thai boxing defensive skills, taught by world renowned Duane “Bang” Ludwig\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDuane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques\u003c\/li\u003e\n\u003cli\u003eBlock and evade punches, kicks, and more using footwork, angles, guards, and more\u003c\/li\u003e\n\u003cli\u003eCounter aggressive opponents with catches, slips, jabs, crosses, and more, as Duane shows you how to set up perfectly timed shots\u003c\/li\u003e\n\u003cli\u003eDefend kicks to all levels, including the inside and outside leg kick, with Duane’s thorough approach to instruction!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e Master These Defensive Skills And Keep Your Sparring And Fighting Safe With Effective Counter Shots From UFC Veteran \u0026amp; World Respected Duane “Bang” Ludwig!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Duane_Ludwig_Dynamic_Striking_Defense_front_Cover_1.jpg?v=1616825166\u0026amp;width=700\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/647983\/547d536c-55d4-4471-92f9-0d3912ab3c6a?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLevel up your accuracy, timing, and defense while you stay safer than ever in combat with Duane “Bang” Ludwig’s guide to effective defense and counter striking. Duane will teach you everything you need to know about blocking, countering, catching, and more on this 4-part series.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/duane3.jpg?v=1616825011\u0026amp;width=700\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDuane Ludwig is one of the best striking coaches in the game, with world-class muay thai and MMA experience both as an athlete and a . Now you can learn the same concepts and techniques that Duane teaches his championship students, with proven results in live combat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/duane2.jpg?v=1616824972\u0026amp;width=700\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse basic blocking fundamentals and head movement techniques that will help you stay safe while you are sparring and fighting, including drills that Duane uses with his pupils for rapid skill development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExplore how to time and land the most effective counter shots possible, with Duane’s defensive flows from slipping, rolling, catching, and more. Land against fighters in both stances with powerful hooks, crosses, uppercuts, and more as you combine your offense and defense into the most impactful style possible.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/duane1.jpg?v=1616824956\u0026amp;width=700\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTHE BASICS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eBLOCKING AND PARRYING THE JAB\u003c\/li\u003e\n\u003cli\u003eBLOCKING AND PARRYING THE CROSS\u003c\/li\u003e\n\u003cli\u003eBLOCKING AND PARRYING THE LEAD HOOK\u003c\/li\u003e\n\u003cli\u003eBLOCKING AND PARRYING THE THE REAR HOOK\u003c\/li\u003e\n\u003cli\u003eBLOCKING AND PARRYING THE OVERHAND\u003c\/li\u003e\n\u003cli\u003eBLOCKING AND PARRYING THE LEAD UPPERCUT\u003c\/li\u003e\n\u003cli\u003eBLOCKING AND PARRYING THE REAR UPPERCUT\u003c\/li\u003e\n\u003cli\u003eREVIEW\/BLOCKING AND PARRYING DRILL\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHEAD MOVEMENT\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eROLLING PUNCHES\u003c\/li\u003e\n\u003cli\u003ePULLING PUNCHES\u003c\/li\u003e\n\u003cli\u003eDEFENSIVE FLOW DRILLS\u003c\/li\u003e\n\u003cli\u003eDEFENDING COMBOS 1-5\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCOUNTERS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCATCHING AND COUNTERING THE JAB\u003c\/li\u003e\n\u003cli\u003eCATCHING AND COUNTERING THE CROSS AND OVERHEAD\u003c\/li\u003e\n\u003cli\u003eCATCHING AND COUNTERING HOOKS\u003c\/li\u003e\n\u003cli\u003eCATCHING AND COUNTERING UPPERCUTS\u003c\/li\u003e\n\u003cli\u003eSLIPPING AND COUNTERING THE JAB\u003c\/li\u003e\n\u003cli\u003eSLIPPING AND COUNTERING THE CROSS\u003c\/li\u003e\n\u003cli\u003eROLLING AND COUNTERING THE LEAD\u003c\/li\u003e\n\u003cli\u003eHOOKROLLING AND COUNTERING THE REAR\u003c\/li\u003e\n\u003cli\u003eHOOKPULLING AND COUNTERING THE JAB\u003c\/li\u003e\n\u003cli\u003ePULLING AND COUNTERING THE CROSS OVERHAND HOOKS AND UPPERCUTS\u003c\/li\u003e\n\u003cli\u003eHAND FIGHTING AND COUNTERING THE JAB \u003c\/li\u003e\n\u003cli\u003eHAND FIGHTING AND COUNTERING THE LEAD HOOK  \u003c\/li\u003e\n\u003cli\u003eHAND FIGHTING AND COUNTERING THE JAB IN OPEN STANCE \u003c\/li\u003e\n\u003cli\u003eHAND FIGHTING AND COUNTERING THE CROSS IN OPEN STANCE \u003c\/li\u003e\n\u003cli\u003eHAND FIGHTING AND COUNTERING THE LEAD HOOK IN OPEN STANCE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKICK DEFENSE AND COUNTERS\u003c\/li\u003e\n\u003cli\u003eDEFENDING LOW KICKS\u003c\/li\u003e\n\u003cli\u003eDEFENDING BODY KICKS\u003c\/li\u003e\n\u003cli\u003eDEFENDING HIGH KICKS\u003c\/li\u003e\n\u003cli\u003eDEFENDING FRONT KICKS\u003c\/li\u003e\n\u003cli\u003eDEFENDING AND COUNTERING THE OUTSIDE LEG KICK  \u003c\/li\u003e\n\u003cli\u003eDEFENDING AND COUNTERING THE INSIDE LEG KICK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back.png?v=1595462823\u0026amp;width=700\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Duane Ludwig","offers":[{"title":"Default Title","offer_id":49610719461614,"sku":"ckm1789942491523","price":73.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/0048\/0494\/files\/dynamic-striking-defense-by-duane-ludwig_1.jpg?v=1789942497","url":"https:\/\/pranaweark.shop\/products\/dynamic-striking-defense-by-duane-ludwig","provider":"My Store","version":"1.0","type":"link"}