{"product_id":"breathing-for-warriors-mma-by-bas-rutten-dr-belisa-vranich","title":"BREATHING FOR WARRIORS MMA by Bas Rutten \u0026 Dr. Belisa Vranich","description":"\u003cp\u003e\u003cstrong\u003eUtilize The Best Information Available on The Mechanics and Psychology of Breathing For Combat Sports and Take Your Training to The Next Level Featuring Combat Sports legend Bas Rutten and Dr. Belisa Vranich!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLet combat sports icon Bas Rutten and Dr. Belisa Vranich help you master the art of breathing so you can optimize your cardio, develop a stronger mental game, and increase your endurance, all without doing any extra workouts \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the most cutting edge tactics and procedures for breathing science available in combat sports with two trusted sources\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop better endurance and conditioning without adding more cardio sessions to your combat sports training so you can cultivate a better gas tank and skip the extra wear and tear on your body \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePut more gas in the tank, recover faster, and feel more in control of your body with this perfectly designed program that will help you optimize your breathing and revolutionize the way you prepare your mind and body for combat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiscover your breathing IQ, secrets to better stamina, multiple breathing exercises, and much more in this helpful guide to peak performance and  getting the most out of your body \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eExplore the answers to 10 helpful questions for breathing and endurance in combat sports\u003c\/span\u003e                                                                                                                                                                                                                                      \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Bas_Rutten_Dr._Belisa_Vranich_BREATHING_FOR_WARRIORS_MMA_Cover_FRONT.jpg?v=1663838717\u0026amp;width=700\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out The Trailer!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647983\/63771828-9d3a-444a-9d58-56719226d1c1?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE VAGUS NERVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNOW LET'S TALK ABOUT THE MIGHTY MIGHTY DIAPHRAGM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO GET YOUR BREATHING IQ\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE BIG 5\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSURVIVAL RULE OF 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003eTAP INTO THE SECRET TO BETTER STAMINA\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eSTRENGTH EXERCISES\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e-EXHALE PULSATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e-DROP PICK IT UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e-BELLOWS BREATH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e-EXTENDED EXHALE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e-02 TRAINER FORWARD \/ FRONT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTARGETED BREATHING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBREATHING IN QUADRANTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACK BREATHING\/BREATHING BEHIND THE SHIELD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e-REVERSE CAT COW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e-CHILD'S POSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e-VBACK OPENER\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003e10 QUESTIONS FOR BREATHING AND COMBAT SPORTS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCAN YOU EXPLAIN BREATHING IN THE BAS RUTTEN NECK CRANK?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eANY TRICKS TO ANNOY YOUR OPPONENT IN SIDE MOUNT?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBREATHING AND THE DOUBLE PUNCH.. 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