{"product_id":"bang-muay-thai-ninja-academy-year-three-advanced-by-duane-ludwig","title":"Bang Muay Thai Ninja Academy: Year Three - Advanced by Duane Ludwig","description":"\u003cstrong\u003eRise To The Challenge Of Real Ninja-Level Striking With These Advanced Kickboxing Lessons And Game Plans From Elite UFC \u0026amp; MMA Legend Duane “Bang” Ludwig\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAttack all levels of the body with highly effective attacks and combinations, including series you can use for parrying, step crosses, timing changes, and more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnderstand how concepts like breaking timing, attacking from different angles, and chaining specific strikes together can bring out better results and cleaner technique for you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn drills that you can use to increase your skill level and build flow that will guide you to a much higher stage of development, including exercises you can do by yourself or with partners\/groups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild off core combinations and see how you can read your opponents for the next strikes, so you can find a balance of attack that continues to grow over the fight\u003c\/span\u003e\u003c\/li\u003e\n                                               \u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DuaneLudwig_BANGMuaythaiNinjaAcademy-Advanced_CoverFRONT_e9d9f521-93bd-4379-b900-739190ec5b00.jpg?v=1676741308\u0026amp;width=700\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out The Trailer!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/647983\/34a0c94b-c6b3-4c4c-bc92-7850390ae0ec?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eKNEES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING FOOTWORK TO LURE THEM IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJAB PARRYING SERIES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePULLING THEM IN \/ STEP CROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2.1 SERIES \/ OPEN STANCE FLOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eROLLING FOR OFFENSE \u0026amp; DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003e3 PUNCH SERIES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH CROSS HOOK \u0026amp; LEG ATTACKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEES \u0026amp; FRONT KICKS \/ TIMING CHANGES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE BARAO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAME SIDE ROUND KICKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING YOUR COUNTERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREVIEWING FRONT KICKS: PARRYING AND COUNTERING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOOKS \u0026amp; LEG KICKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 PUNCH SERIES WITH ADD ONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEMMERS COMBINATION VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH CROSS HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAME SIDE ROUND KICK VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFLOW DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING THE PULL TECHNIQUE FROM OPEN STANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING THE BACK THEM UP DRILL FROM OPEN STANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILLING THE 2:30 SERIES FROM OPEN STANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOPEN STANCE FLOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSETTING UP THE 2 BODY LOW COMBINATION AND EXITING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTICKS COMBINATION \u0026amp; FOLLOWS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2:30 SERIES WITH THE SWITCH STEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE SYNC UP FLOW TO THE 2 STEP COMBINATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSETTING UP THE BACK THEM UP DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePIECING TOGETHER THE DUTCH DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING OFFENSE AND DEFENSE TO SET UP KICKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE 1-BODY COMBINATION WITH MULTIPLE FIT INS \u0026amp; FINISHES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 7\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSETTING UP, DEFENDING \u0026amp; COUNTERING LOW KICKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMANAGING SPACE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSETTING UP HANDS WITH KICKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOUNTERING LOW KICKS WITH REAR SIDE TECHNIQUES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEMMERS COMBINATION WITH THE SWITCH IT COMBINATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBUILDING UP TO THE DUTCH DRILL AND HOW TO DEFEND IT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEMMERS COMBINATION REVIEW AND SET UPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2:30 SERIES VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAN OPEN STANCE FLOW OFF OF COMBINATION 2 HANDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUPDATED 2 COUNTER FLOW DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSYNC UP FLOW TO SWITCH 2 ADD ONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH CROSS TO POP CROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 8\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCOMBINATION #5 VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING OFFENSE \u0026amp; DEFENSE WITH COUNTERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHAND FIGHTING, HEAD MOVEMENT \u0026amp; COUNTERING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 BODY LOW TO THE DRIVE BY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSYNC UP FLOW TO 2 BODY LOW PLUS SWITCH STEP WITH PULLDOWN TO OVERHAND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCLOSING THE DISTANCE WITH HOOK-CROSS-RELOAD- 8 LIVER-9 LOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE BAS COMBINATION \/ DUTCH DRILL #1 REVIEW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEES AND COUNTERING WITH KNEES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCORE COMBINATION REVIEW\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$97\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back.png?v=1595462823\u0026amp;width=700\" alt=\"\" style=\"display: block; 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