{"product_id":"bang-muay-thai-ninja-academy-year-four-by-duane-ludwig","title":"Bang Muay Thai Ninja Academy: Year Four by Duane Ludwig","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eLevel up your striking game with Year 4 of the legendary \u003cstrong data-start=\"432\" data-end=\"464\"\u003eBang Muay Thai Ninja Academy\u003c\/strong\u003e—a world-class system created by none other than \u003cstrong data-start=\"513\" data-end=\"536\"\u003eDuane “Bang” Ludwig\u003c\/strong\u003e, one of the most respected minds in MMA and Muay Thai.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eKnown for coaching champions and redefining modern striking, Duane brings you the next evolution of his renowned curriculum, packed with precision, purpose, and power.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhether you’re a , fighter, or dedicated student, \u003cstrong data-start=\"816\" data-end=\"826\"\u003eYear 4\u003c\/strong\u003e takes the complex and makes it simple.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-start=\"761\" data-end=\"1068\" class=\"\"\u003eLudwig breaks down advanced techniques into logical, easy-to-understand movements that actually \u003cem data-start=\"962\" data-end=\"974\"\u003emake sense\u003c\/em\u003e—so you’re not just throwing strikes, you’re understanding \u003cstrong data-start=\"1033\" data-end=\"1040\"\u003ewhy\u003c\/strong\u003e and \u003cstrong data-start=\"1045\" data-end=\"1053\"\u003ewhen\u003c\/strong\u003e to throw them.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BMTNinjaAcademyYear4byDuaneLudwigcoverfront_5c9c034b-5581-4dbf-a722-c57b63c6c5a5.jpg?v=1744776977\u0026amp;width=700\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/7b0a4eaa-d798-4ff6-81ce-0de9007bac98?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"373\" data-start=\"315\"\u003e\u003cstrong data-end=\"373\" data-start=\"315\"\u003eUnlock the Next Level of Striking Mastery—Made Simple.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"759\" data-start=\"375\"\u003eLevel up your striking game with Year 4 of the legendary \u003cstrong data-end=\"464\" data-start=\"432\"\u003eBang Muay Thai Ninja Academy\u003c\/strong\u003e—a world-class system created by none other than \u003cstrong data-end=\"536\" data-start=\"513\"\u003eDuane “Bang” Ludwig\u003c\/strong\u003e, one of the most respected minds in MMA and Muay Thai. Known for coaching champions and redefining modern striking, Duane brings you the next evolution of his renowned curriculum, packed with precision, purpose, and power.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1068\" data-start=\"761\"\u003eWhether you’re a , fighter, or dedicated student, \u003cstrong data-end=\"826\" data-start=\"816\"\u003eYear 4\u003c\/strong\u003e takes the complex and makes it simple. Ludwig breaks down advanced techniques into logical, easy-to-understand movements that actually \u003cem data-end=\"974\" data-start=\"962\"\u003emake sense\u003c\/em\u003e—so you’re not just throwing strikes, you’re understanding \u003cstrong data-end=\"1040\" data-start=\"1033\"\u003ewhy\u003c\/strong\u003e and \u003cstrong data-end=\"1053\" data-start=\"1045\"\u003ewhen\u003c\/strong\u003e to throw them.\u003c\/p\u003e\n\u0026lt; class=\"\" data-end=\"1073\" data-start=\"1070\"\u0026gt;\n\u003ch3 class=\"\" data-end=\"1102\" data-start=\"1075\"\u003e🔑 \u003cstrong data-end=\"1102\" data-start=\"1082\"\u003eWhat You’ll Get:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1695\" data-start=\"1103\"\u003e\n\u003cli class=\"\" data-end=\"1199\" data-start=\"1103\"\u003e\n\u003cp class=\"\" data-end=\"1199\" data-start=\"1105\"\u003e✅ \u003cstrong data-end=\"1137\" data-start=\"1107\"\u003eAdvanced Striking Concepts\u003c\/strong\u003e, simplified—perfect for fighters ready to sharpen their edge.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1303\" data-start=\"1200\"\u003e\n\u003cp class=\"\" data-end=\"1303\" data-start=\"1202\"\u003e✅ \u003cstrong data-end=\"1234\" data-start=\"1204\"\u003eProven Fight IQ Techniques\u003c\/strong\u003e—used by UFC legends like T.J. Dillashaw and taught by Duane himself.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1392\" data-start=\"1304\"\u003e\n\u003cp class=\"\" data-end=\"1392\" data-start=\"1306\"\u003e✅ \u003cstrong data-end=\"1339\" data-start=\"1308\"\u003eTiming, Traps \u0026amp; Transitions\u003c\/strong\u003e—learn how to control the pace and flow of the fight.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1498\" data-start=\"1393\"\u003e\n\u003cp class=\"\" data-end=\"1498\" data-start=\"1395\"\u003e✅ \u003cstrong data-end=\"1429\" data-start=\"1397\"\u003eBang Muay Thai Combos Year 4\u003c\/strong\u003e—next-level drills and sequences that build real fight muscle memory.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1596\" data-start=\"1499\"\u003e\n\u003cp class=\"\" data-end=\"1596\" data-start=\"1501\"\u003e✅ \u003cstrong data-end=\"1524\" data-start=\"1503\"\u003eDefensive Mastery\u003c\/strong\u003e—head movement, blocking, and evasions built into the rhythm of offense.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1695\" data-start=\"1597\"\u003e\n\u003cp class=\"\" data-end=\"1695\" data-start=\"1599\"\u003e✅ \u003cstrong data-end=\"1634\" data-start=\"1601\"\u003e Duane’s Signature Style\u003c\/strong\u003e—fun, sharp, and methodical instruction that sticks with you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Exactly Do you Get?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 1: Numbers of Hands and The Dutch Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 2: Punching \u0026amp; Rolling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 3: Punching \u0026amp; Slipping\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 4: More Punching \u0026amp; Head Movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 5: Punching \u0026amp; Pulling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 6: Slipping, Rolling, \u0026amp; Changing Up Targets\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 7: The Two Thirty\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 8: The Bas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 9: The Hemmers \u0026amp; The Holland\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 10: The Dekkers \u0026amp; The Dutch Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 11: Numbers of Hands Review\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 12: Using Straight Shots to Set Up Arching Shots\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 13: Synch Up Flow \u0026amp; Add On\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 14: Dekkers Variation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 15: Numbers with Kicks \u0026amp; Defending and Countering Hooks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 16: Reems\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 17: The Hook, Slip Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 18: The Bas Review\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 19: The Sticks \u0026amp; The Souwer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 20: Combining The Reem \u0026amp; The Souwer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 21: The Back 'Em Up Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 22: The Two Thirty Review\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 23: The 1 Body \u0026amp; 2 Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 24: Using the Synch Up Flow to Initiate Combos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 25: Switches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 26: The Holland \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 27: The Hemmers \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 28: The Dutch Drill \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 29: The Dekkers \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 30: The Bas \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 31: The Sticks \u0026amp; The Souwer \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 32: Reems \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 33: Back 'Em Up Drill \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 34: The Two Thirty \u0026amp; KO Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 6\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 35: Hand Fighting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 36: Synch Up Flow \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 37: Switch It\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 38: 2 Body \u0026amp; The Holland\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 39: 2 Entries for The Hemmers \u0026amp; Holland Combos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 40: The Dutch Drill With Check Hook Entry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 41: The Dekkers With Blocks \u0026amp; Rolls\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 7\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 42: The Sticks With The Synch Up Flow Entry \u0026amp; Body Kick Catch and Counter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 43: Reems in Both Stances\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 44: Blocks \u0026amp; Counters\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 45: Dekkers Review\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 46: Combining the 2 Body \u0026amp; 1 Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 47: 2 Counter Flow Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 8\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 48: Numbers 1 11 Review\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 49: Exits Off the Overhand\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 50: 2 Hands, 2 Body, Low, 1 Body, Exit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 51: Kicks \u0026amp; The Souwer on the Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 52: Kick Counters on the Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Duane Ludwig","offers":[{"title":"Default Title","offer_id":49610914005230,"sku":"jjh1789943475307","price":59.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/0048\/0494\/files\/bang-muay-thai-ninja-academy-year-four-by-duane-ludwig_1.jpg?v=1789943505","url":"https:\/\/pranaweark.shop\/products\/bang-muay-thai-ninja-academy-year-four-by-duane-ludwig","provider":"My Store","version":"1.0","type":"link"}