{"product_id":"bag-work-101-by-kirian-fitzgibbons","title":"Bag Work 101 by Kirian Fitzgibbons","description":"\u003cp\u003e\u003cstrong\u003eKirian Fitzgibbons Provides A Skill-Enhancing System Of Utilizing The Heavy Bag With Over A Dozen Combinations And Drills!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eWorld-renowned martial arts Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required!\u003c\/li\u003e\n\u003cli\u003eLearn over a dozen combinations that will have you sharpening your skills while upgrading your cardio.\u003c\/li\u003e\n\u003cli\u003eUtilize footwork and mix up your angles with the zone drill, where Kirian helps you piece together most of the series!\u003c\/li\u003e\n\u003cli\u003eOn top of the heavy bag, Fitzgibbons details how to use several other specialty bags to fine tune your game.\u003c\/li\u003e\n\u003cli\u003eUpgrade your cardio with three options that mix together the whole series!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBag Work 101 Details High-Level Combinations And Drills That Can Be Done WIth Minimal Equipment!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Kirian_Fitzgibbons_Bag_Work_101_Cover.jpg?v=1624409377\u0026amp;width=700\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/647983\/9f385530-488e-41a8-a1ef-2f211635e398?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBag Work 101 is a 3-part series where Kirian Fitzgibbons breaks down the Combat Sports Academy (CSA) striking system on the heavy bag! The series is designed to build from the ground up as you learn over a dozen combinations and a dozen drills with top-tier Kirian Fitzgibbons. If you are looking for the perfect way to hit harder, build conditioning, and fine tune your foot work all on your own, then Bag Work 101 from Kirian Fitzgibbons is the right choice!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/197328002_853268055585195_747547456686821601_n.png?v=1624410583\u0026amp;width=700\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFitzgibbons is owner of the Combat Sports Academy, and has been an integral part in some of the best combat sports athletes today. On top of his high level knowledge of technique and tactics he has a unique way of breaking down seemingly complex systems into easy-to-learn modules. Bag Work 101 is designed to help people of all skill levels upgrade their skills with an adaptable approach to learning high level combinations and drills on the heavy bag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/197562751_853646585236241_5297156723512350473_n.png?v=1624410609\u0026amp;width=700\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn addition to the comprehensive heavy bag content, Kirian expands his system to specialty bags including the wall bag, double end bag, and reflex\/cobra bag. Round out your skills with a variety of training options where you can work offense\/defense simultaneously and create angles of attack! Kirian rounds out the 3-part series with several options to work on your fight-specific cardio. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/132035938_346017953839133_3296108917779807780_n.png?v=1624410599\u0026amp;width=700\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpgrade your striking skills with the CSA striking system approach to  heavy bags, specialty bags, cardio, and more with Heavy Bag 101 from Kirian Fitzgibbons!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e \u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCSA COMBOS ON THE BAG\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCSA COMBO SYSTEM PART 1: 1-4\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCSA COMBO SYSTEM PART 2: 5-9\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCSA COMBO SYSTEM PART 3: 10-12\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCSA COMBO SYSTEM PART 4\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCSA COMBO SYSTEM ADD-ONS PART 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCSA COMBO SYSTEM ADD-ONS PART 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCSA COMBO SYSTEM ADD-ONS PART 3\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBAG DRILLS \/ 900 KICKS DRILL\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 4\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 5\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 6\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 7\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 8\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 9\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 10\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 11\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAG DRILLS PART 12\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBAG DRILLS PART 13 - BAG CLICH\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eZONE DRILL\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSPECIALTY BAGS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPECIALTY BAGS PART 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPECIALTY BAGS PART 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSPECIALTY BAGS PART 3\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW TO USE YOUR HEAVY BAG FOR CONDITIONING\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONDITIONING OPTION 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONDITIONING OPTION 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCONDITIONING OPTION 3\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$77\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back.png?v=1595462823\u0026amp;width=700\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kirian Fitzgibbons","offers":[{"title":"Default Title","offer_id":49610720903406,"sku":"afu1789942570961","price":54.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/0048\/0494\/files\/bag-work-101-by-kirian-fitzgibbons_1.jpg?v=1789942576","url":"https:\/\/pranaweark.shop\/products\/bag-work-101-by-kirian-fitzgibbons","provider":"My Store","version":"1.0","type":"link"}